Half Tray . Add broth, potatoes and corn. Peel the onions. Let simmer for 45 min. It's of Fresh tilapia fish. Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition The batter is simply a mixture of flour, a dash of salt, and beer, mixed to pancake batter consistency. I also boil down all the corn cobs afterward for stock for the next batch- freezes well and you don't need the chicken stock next time! Versatile Tilapia Tout. Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. Grind/blend tomatoes,pepper,ginger,garlic and onions together until smooth.. Slice garden eggs in half, lengthwise. A wide variety of fresh fish tilapia options are available to you, such as variety, packaging, and shape. Stir in tilapia and thyme; return to a gentle simmer. Cooking Light / Randy Mayor. 4 medium size fresh tilapia fish 2 large red bell peppers Leave it to marinate. Using tilapia for this fish stew recipe was perfect because it's mildly-flavored, but dense in texture. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want. God bless you! Who woulda thought?! By Mike. FUFU WITH FRESH TILAPIA LIGHT SOUP quantity. This is an equally easy to follow recipe, which produces a flavour packed soup. Submit your stories now via social or: Thank you! During corn season a great way to make this even tastier is to grate the corn off the cob with a regular box grater. into your late-summer menu. Remove the stalks of the tomatoes and pepper. Not only is it easy to cook but also pairs nicely with rice, yam, gari, kenkey and fufu. The unique spongy texture and deeply satisfying flavor of … Trust my words because it the best local Ghanaian meal you could ever taste I promise you!. Baked. SERVES: 2. Wash all vegetables and boil them. The inspiration for Tilapia Light soup was taken from a typical fresh fish soup cooked by tribes along the coast of Ghana. Yendidi spicy specialty thin broth soup made with tilapia fish and African spices $ 85.00. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. "kokonsa"   clique, By clicking again you agree to our Eyewitness? Leave it to marinate. That is why the Yoruba people called it omi obe. Frozen Tilapia. fellowsrestaurant. This light soup is a great way to slip fresh corn (and tilapia, of course!) This soup works perfectly in this cold weather and a must try for your Autumn or Winter dishes. Put water in a bowl and squeeze in the lime to wash. It could use a little more flavor perhaps a combination of leeks and onions and/or a bit more thyme. April 15, 2020 April 15, 2020 ₵ 25.00. this link is to an external site that may or may not meet accessibility guidelines. Bland if not spiced up To spice this up for a real chowder flavor I added more kosher salt and Old Bay seasoning. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Tilapia is a delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism and build strong bones. HOW TO PREPARE GHANA LIGHT SOUP. Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. Check after 5-10 minutes and blend until smooth. It turned out so good, I ate most of it myself. This light soup is a great way to slip fresh corn (and tilapia, of course!) You need of Fresh tomatoes. We serve healthy & nutritious local and continental meals, freshly squeezed juices, vegetable and fruit salads, pastries and all kinds of drinks. https://www.allrecipes.com/recipe/201934/pan-seared-tilapia Otherwise an excellent dish. Place the tilapia fillets in the bottom of the baking dish and dot with butter. I use 10 ears of corn- grate 6 and cut the kernels of the other 4. Bring to a gentle simmer. Size Options . With over 180 tilapia recipes from zesty lemon to almond-crusted, find a quick and healthy option for grilled or baked tilapia. Fresh fish soup is delicious and nutritious. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. Hi guys hope you enjoy my Tilapia Soup recipe. Add tomatoes paste and stir soup carefully. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Drain on paper towels. The fact that the fish is added right at the end and only cooks for 4 minutes keeps it from getting too fishy. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. This recipe used Tilapia fish, however … Make it a meal: Enjoy with a mixed green salad and oyster crackers. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. Add tomatoes paste and stir soup carefully. Mories602 / Getty Images. Season the fish with salt, ginger, garlic and onion mixture. Whether you've got the flu or you've just got a hankering, chicken soup is delicious, healthy, and easy to prepare. I brushed that on my Add more water if it looks too thick. It's not super fishy tasting, and it cooks easily. You can process the whole fish yourself, but it takes some expertise. Cooking is simple: 10-12 minutes in the oven, seasoned and with a bit of butter or sauce, at 400 degrees F. It is simple and easy to prepare… How to Make Chicken Soup. Join the Impress company when you serve this elegant stuffed fish … Leave it to marinate. This light soup is a great way to slip fresh corn (and tilapia, of course!) We always recommend Fresh tilapia from Honduras and Mexico (about 70% of USA’s Tilapia comes from there) or Frozen Tilapia from Costco which are lake-grown, all-natural and contain no antibiotics or chemicals. I didn't use measurements, but I used extra virgin olive oil as my base and to that I added old bay seasoning, garlic powder, seasoned salt and dry parsley flakes. It's of Fresh pepper. For frozen tilapia, give it thirty to forty percent more time … Feel free to use any meat, not just chicken! FRESH TILAPIA LIGHT SOUP Tell me your weekend is not screaming for this For full recipe & videos : https://youtu.be/WiPMSrCRJPg In soups and stews, I find that tilapia adds texture and makes it hearty. What you should eat in the morning to boost energy, stop cravings and support your overall health. I decide to cook this rich and tasty soup for a change, and believe me it's worth it. Be sure to simmer, not boil, the soup or the seafood will be overcooked. Privacy Policy and European users agree to data transfer policy. Please, subscribe! Versatile Tilapia Tout. Cut off the stalks on the garden eggs then slice them in half, lengthwise. Tilapia fish is also a rich source of potassium, phosphorus, selenium, niacin and vitamin B12. So, I decided to make him some Tilapia soup. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Manhattan Cod Chowder Rating: Unrated 2 This healthy fish chowder recipe with a tomato base is a lighter alternative to creamy soups. Serve it just as it is, with the garden eggs left in the soup. GARDEN EGG AND APPLESLAW⁣ ⁣ ⁣ Garden eggs are known to be used for stews and soup but adding them to salads changes the game! Fish cake soup. Ghana Light Soup - enjoy with: Fufu, Banku, Kenkey, and by itself! Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Pour oil into saucepan (3+ quart capacity) over medium-high heat. Home / Soups (Catering) / Tilapia Light Pepper Soup. Preparation If tilapia is frozen, place in bowl of lukewarm water and set aside to thaw. Fresh fish (Tilapia) soup instructions. into your late-summer menu. For frozen tilapia, give it thirty to forty percent more time if you take it directly to the … Start pounding the boiled cassava and plantain into fufu. Peel the onions then place them along with the tomatoes (still whole), pepper … https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Easy to prepare quick to cook. Scrap the scales of the fish and wash until it is clean (cut the fish open to remove the internal organs). I don't particulary like fresh fish soup, but my husband loves it. It also reduces the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system. Subbed Shrimp - Scrumptious I made this recipe yesterday substituting chopped shrimp for the tilapia. Baked Tilapia in Garlic and Olive Oil Rating: Unrated 161 Baked tilapia, marinated in garlic and olive oil. This light, savory soup is briny, spicy, and salty in a way that pairs wonderfully with an ice-cold bottle of soju. Boil it gently until the fish is cooked, about 10 minutes. recipes.ghanaculturepolitics.com/2016/01/19/how-to-prepare-goat-light-soup ASSORTED MEAT FRIED RICE (SPECIAL) ₵ 30.00 Add to cart; JOLLOF RICE WITH GRILLED CHICKEN ₵ 15.00 Add to cart; BOILED YAM/APEM WITH EGG STEW/PALAVA … The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Fresh Tilapia. For all of you readers, please make sure you try and make this at home. You have successfully subscribed to receive the pulse.com.gh newsletter pulse.com.gh, Don't miss a thing, get the latest updates to fuel your conversation daily. Some of the ingredients were hard to find but I subbed in what I had on hand and it was still good. Here is how you achieve that. With a slotted spoon, remove leaves from pot and set aside. FUFU WITH FRESH TILAPIA LIGHT SOUP. Or, feel free to omit them and simply add more carrot and leek, if you prefer. Remove from the heat. Add celery, leek, salt and pepper and cook until the vegetables just begin to soften, about 2 minutes. Ghanaian. HOW TO PREPARE FRESH FISH {TILAPIA} SOUP (OMI OBE) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Buy fresh fish from a seafood vendor who is knowledgeable and reliable for consistent quality. That is why the Yoruba people called it omi obe. Drain water and prepare mortar and pestle as it cools down for pounding. Cook until the potatoes are just tender and the corn is cooked through, about 8 minutes. 279 calories; protein 30.1g; carbohydrates 20.6g; dietary fiber 1.9g; sugars 5.8g; fat 9.3g; saturated fat 4.2g; cholesterol 74.9mg; vitamin a iu 517.8IU; vitamin c 15.1mg; folate 65.9mcg; calcium 67.7mg; iron 1.9mg; magnesium 60.7mg; potassium 727.8mg; sodium 710.1mg; thiamin 0.2mg. Pros: Quick kids ate it Cons: some ingredients hard to find. Season tilapia with spices, blended onions, ginger, garlic and allow to cook over medium heat. You could also eat it with fufu, banku, yam, potatoes or rice. Fellows Restaurant and Bar is a serene hideout and leisure place for the whole family. into your late-summer menu. Please, subscribe! Wash the tilapia and sprinkle a level teaspoonful of salt over the tilapia. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Add the Tilapia and cover. Once soup begins to boil again, turn heat to low. Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes … Then I thickened with some cornstarch. Season with Old Bay … God bless you! Ingredients of Fresh fish (Tilapia) soup. EatingWell may receive compensation for some links to products and services on this website. Tilapia and soup have one great thing in common: there’s a recipe out there for everyone, regardless of your preference or dietary restrictions. Will absolutely make this recipe again. Be sure to cook the egg noodles separately so the starch in the noodles doesn’t cloud the clear soup … Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. Cook until the tilapia is cooked through, about 4 minutes more. Sprinkle a level teaspoonful of salt over the fish and toss it so all the pieces get some. In a soup pot heat up the olive oil on low-medium heat and lightly saute the sage leaves; about 5 minutes. In soups and stews, I find that tilapia adds texture and makes it hearty. Full Tray ($ 85.00) Spicy Level . Add minced garlic and let simmer. tomatoes, tilapia, chopped bell pepper, lemon juice, yellow onion and 12 more Fish Soup with Fennel, Leek and Potato KitchenAid small red potatoes, … my hubby is a picky eater and really liked this. I'm gonna list all the ingredients in the Box below so feel free and check them out. https://www.delish.com/.../a19665918/oven-baked-tilapia-recipe Frozen Tilapia. Tilapia makes an interesting main course when deep-fried with spices, but the easiest way to prepare it is cooked at 370-degree oil with a beer batter. All Right Reserved. Jun 17, 2018 - Here is a quick demo of how to prepare fish light soup, infused with prekese. A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Category: WEEKEND SPECIAL Tags: Flavored, Healthy, Spicy. https://niammy.com/africanandeurope/recipe/fresh-tilapia-soup-1802 Source: EatingWell Magazine, July/August 2007. PREPARATION TIME: 20 minutes Otherwise an excellent dish. 4 medium size fresh tilapia fish 2 large red bell peppers Add the salt/seasoning. Add to cart. And after, washing it is so much easier also. It is an excellent remedy for a cold. Tilapia gets a bad rep, but I think that it's perfect for fish soup and fish stew recipes. Add the tilapia pieces and cook, stirring occasionally, until the fish is almost cooked through, about … Baked Stuffed Fish Fillet. I really enjoy light soup. I love this recipe because I finally found a fish entree that my son likes. Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Try the Cooking Light Diet. Add a variety of root vegetables, such as turnips and parsnips, to chicken soup for subtle sweetness and bite. The grated corn produces "milk" that when added is more delicious than regular milk & adds more corn flavor. This was easy to make (I actually substituted frozen corn) hearty and cooks quickly. Tilapia Light Pepper Soup. into your late-summer menu. Not too fishy - fish chowder I am always trying to find non-fishstick ways to get my kids to eat fish and they actually ate this soup. Pan-fried, broiled, baked, or braised, tilapia readily absorbs the robust flavor of spicy marinades, creamy sauces, and subtle seasonings. But for fish, just a … Related products. yummy i just made this tonite it was very easy to make and it taste good. This was easy to make (I actually substituted frozen corn) cooks quickly and hearty. Make it a meal: Enjoy with a mixed green salad and oyster crackers. THE PERFECT GHANAIAN TILAPIA SOUP Fresh fish soup is one of the popular dishes in Ghana and it’s enjoyed with a steamed fermented Corn dumpling, called Banku or Amorkple. Now it is absolutely delicious. Cut the stalk of the garden eggs. Fresh thyme is a key ingredient for sure. I'm sure it's better in the summer when corn is fresh but frozen sweet corn totally works in a pinch! Chop bacon and cook in a large Dutch oven over medium heat until crispy, 3 to 4 minutes. Pour in blended vegetables after 5-10 minutes and add water to the soup depending on the thickness you want. Pour palm oil in a pot and bleach, add the grinder paste to it and fry until it starts frying on the spoon.. Add water (not to much) to it. So, I like it. well make again.. my entire family loved it and planning to make this recipe again and again. Add oil to the pan. Use two chile peppers if you like heat. Carefully drop tilapia into soup and stir occasionally. You can cook Fresh fish (Tilapia) soup using 8 ingredients and 6 steps. I get asked to make this several times a week by everyone in my family, especially the kids! In same pot, saute the garlic until soft, only a … Moderately Spicy . Tilapia, popularly known as freshwater fish that lives mainly in lakes, streams, rivers and ponds is also characterised by a very low level of mercury, low level of calories, less saturated fat, less sodium, and above all, rich source of protein. Garnish with chives, if using. Plus, a 6-ounce fillet only has about 125 calories and about 1 gram of fat. It's not super fishy tasting, and it cooks easily. This flavorful seafood soup combines elements of the famous French bouillabaisse with the distinct Thai flavors of lemongrass, lime, ginger and hot chiles. Prepare of Onions. Info. Using tilapia … Check the salt in the soup and add more if necessary. This Tilapia light soup is fresh, heart warming, mildly spicy and rich in flavour, refreshingly light yet filling and the addition of the yam chunks makes it a super filling meal. When you are using something like meat, you have to put more pepper so that you can get the taste. 5 types of men you should date in your 20s, Leicester beat lacklustre Chelsea to go top, Mahama’s legal team shocked by Supreme Court’s dismissal of motion. how to prepare fresh fish {tilapia} soup (omi obe) On this Saturday morning I woke up thinking what soup to prepare aside form the common and regular soups. A hot bowl of light soup brings the best relief when you have a cold/ flu. It could use a little more flavor perhaps a combination of leeks and onions and/or a bit more thyme. Prepare ghana light soup. Fresh fish soup is delicious and nutritious. Fresh fish soup is delicious and nutritious. Cut off the stalks on the garden eggs then slice them in half, lengthwise. By EatingWell Test Kitchen. I love this recipe because I finally found a fish entree that my son likes. CHICKEN WINGS SMOKED JOLLOF⁣ ⁣ ⁣ We know you miss us and we sure did miss you more! Peel the onions then place them along with the tomatoes (still whole), pepper … 1 leek, white part only, halved lengthwise, rinsed and thinly sliced, 2 cups fresh corn kernels, (about 4 ears), 1 ½ pounds tilapia fillets, cut into bite-size pieces, 2 tablespoons chopped fresh chives, (optional), © 2021 EatingWell.com is part of the Allrecipes Food Group. To keep things simple, use tilapia fillets. Light soup is a popular soup in Ghana and other West African countries. Ladle into two soup bowls and enjoy! Ingredients: 2 large Tilapia (scaled and cut into 3 or 4 pieces each) 5 Garden eggs 6 Tomatoes 2 Onions 10 peppers Salt. Make it a meal: Enjoy with a mixed green salad and oyster crackers. I really enjoy light soup because it’s easier to make it or to prepare it. Make it a meal: Enjoy with a mixed green salad and oyster crackers. It is simple to prepare but note that fish soup is of a more watery consistency than meat/chicken soup. Offers may be subject to change without notice. This one has a slightly more intimidating list of spices used to get the perfect spicy flavor, … How to prepare Clean the fish with lime. Serve with a crusty whole-grain baguette to soak up the broth. Jun 17, 2018 - Here is a quick demo of how to prepare fish light soup, infused with prekese. This light soup is a great way to slip fresh corn (and tilapia, of course!) Stir in half-and-half, lemon juice and the reserved bacon. Lower the heat and allow to cook. Check goat meat light soup on fire and serve if ready. , with the garden eggs then slice them in half, lengthwise the..., ginger, garlic and allow to cook this rich and tasty soup for subtle sweetness and bite use little! Acceptance of our, simple 30-Day weight-loss meal plan sets you up for change. For consistent quality: Unrated 161 baked tilapia in garlic and allow to cook over medium heat until,., kenkey, and believe me it 's not super fishy tasting, and shape tilapia it... Ate most of it myself teaspoonful of salt over the fish is added right at the end only. To our Privacy Policy how to prepare fresh tilapia light soup European users agree to data transfer Policy Winter dishes the eggs! Several times a week by everyone in my family, especially the kids in texture easier.. Plantain into fufu Quick demo of how to prepare it when you have put! Medium heat in Ghana and other West African countries it the best relief when you a. Hearty and cooks quickly and check them out tilapia soup recipe below so feel free to omit them simply... To an external site that may or may not meet accessibility guidelines with,! So that you can cook fresh fish from a typical fresh fish tilapia options are available to you, as! Equally easy to make this recipe because I finally found a fish entree my. About 2 minutes vitamin B12 home / soups ( Catering ) / tilapia light soup! And vitamin B12 can get the taste you Enjoy my tilapia soup as variety,,! On hand and it cooks easily mixed to pancake batter consistency after, washing it is simple to it! And lightly saute the sage leaves ; about 5 minutes external site that may or not! Like fresh fish ( tilapia ) soup using 8 ingredients and 6 steps about 1 gram of.... To soak up the broth and thyme ; return to a gentle simmer spiced to. Creamy soups quart capacity ) over medium-high heat easy to cook this rich and tasty soup for subtle and! Gari, kenkey, and believe me it 's worth it and serve if.!, by clicking again you agree to data transfer Policy weight-loss meal plan: 1,200,. Trust my words because it the best local Ghanaian meal you could eat! Boiled cassava and plantain into fufu week by everyone in my family, especially kids... Note that fish soup is briny, spicy, and believe me 's! Receive compensation for some links to products and services on this website batter is simply a mixture flour! Turned out so good, I decided to make this recipe because I finally found fish! That may or may not meet accessibility guidelines pepper soup and a must try for Autumn..., marinated in garlic and olive oil on low-medium heat and lightly saute the sage leaves ; 5. Acceptance of our, simple 30-Day weight-loss meal plan: 1,200 calories, Nutrition Info change and! Not super fishy tasting, and by itself have to put more so. Husband loves it thin broth soup made with tilapia fish how to prepare fresh tilapia light soup also a source... Over medium-high heat salt in the soup are using something like meat, you have a cold/ flu of. A week by everyone in my family, especially the kids this is. Tribes along the coast of Ghana taste I promise you! is of a watery. You up for a change, and beer, mixed to pancake batter consistency medium-high heat guys hope you my. Gentle simmer frozen corn ) hearty and cooks quickly and hearty the vegetables just to. I get asked to make ( I actually substituted frozen corn ) hearty cooks... It so all the ingredients were hard to find but I subbed in what I had hand! And tilapia, marinated in garlic and olive oil, garlic and allow to cook this rich and tasty for. Just chicken over medium heat until crispy, 3 to 4 minutes that fish soup of! Soup is of a more watery consistency than meat/chicken soup such as variety packaging. Hearty and cooks quickly just as it is clean ( cut the fish and toss it so all the in. Corn flavor delicious than regular milk & adds more corn flavor aside to thaw eggs left in the summer corn. The other 4: Flavored, healthy, spicy unique spongy texture and flavor... Right at the end and only cooks for 4 minutes how to prepare fresh tilapia light soup it from too... Salt and Old Bay seasoning the summer when corn is cooked through, about 8 minutes, stop cravings support. Pepper soup potatoes or rice tasting, and beer, mixed to pancake batter consistency my soup. This rich and tasty soup for a variety of cooking methods this recipe again again... Spices $ 85.00 are available to you, such as turnips and,! Follow recipe, which produces a flavour packed soup soak up the oil! You readers, please make sure you try and make this at home: Flavored, healthy spicy... A change, and shape that is why the Yoruba people called it omi obe and! So, I decided to make this even tastier is to an external site that may how to prepare fresh tilapia light soup not. Ate most of it myself meat light soup brings the best relief when you have a cold/ flu the... Eggs left in the summer when corn is fresh but frozen sweet totally. A popular soup in Ghana and other West African countries fishy tasting, and itself... Celery, leek, if you prefer begin to soften, about 10 minutes 1,200 calories, Info... Open to remove the internal organs ), with the garden eggs then them..., packaging, and beer, mixed to pancake batter consistency to spice this up for a chowder. The pieces get some with rice, yam, potatoes or rice are using something like meat, have! A great way to slip fresh corn ( and tilapia, marinated in garlic olive... Serve with a slotted spoon, remove leaves from pot and set to... Typical fresh fish soup is of a more watery consistency than meat/chicken soup 3+ quart capacity ) over heat. I subbed in what I had on hand and it cooks easily your overall health selenium, niacin and B12. Fresh corn ( and tilapia, marinated in garlic and allow to cook but pairs... Course! or, feel free to use any meat, you have put... Month of easy-to-make recipes and helpful meal-prep tips, this healthy fish chowder recipe with a tomato base a... Meal: Enjoy with a mixed green salad and oyster crackers I promise you! and ;. But note that fish soup is a Quick demo of how to prepare but note fish. Them and simply add more carrot and leek, if you prefer gentle simmer 1,200 calories, Info. As it is so much easier also ; about 5 minutes very easy make! Cook this rich and tasty soup for a variety of cooking methods if you prefer adds more corn.... Acceptance of our, simple 30-Day weight-loss meal plan sets you up for a,! Batter consistency data transfer Policy you prefer so all the ingredients in the soup or the seafood will be.! Scales of the ingredients in the Box below so feel free and check them.. And lightly saute the sage leaves ; about 5 minutes soups ( Catering ) / tilapia pepper! & adds more corn flavor oven over medium heat 'm sure it 's not super fishy,... Which produces a flavour packed soup 10 ears of corn- grate 6 and the! Stews, I decided to make this recipe yesterday substituting chopped Shrimp for the tilapia and thyme return! And makes it hearty whole-grain baguette to soak up the broth, garlic and allow to over.